You hit rock bottom

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I'm going to ask you to recollect what you consider to be your greatest challenge to date. Not one that simply stretched your mind but one that drained your soul. Got it?

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At some point in life, we all end up in the deepest trenches for some amount of time, wondering how we will dig ourselves out and when we will see the light of day again. The universe always seeks to guide you in a direction that will benefit you the most, and you CAN change the currents and swim back upstream by following these tips:. In order to move forward, you need to stop and think about what sends you backwards.

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This is a guest post about hitting rock bottom by Chris Grimm. Let him know what you think in the comments! Every person has a time in his or her life where everything seems to just go to shit.

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Living through the past several years of my life has been a humbling experience. I existed. Through those years, life threw me punch after punch.

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During the therapeutic process, individuals will learn to manage transitions, overcome obstacles and work towards their full potential. Moderated by Alison HumphreysLCPC Licensed Professional Counselor During the therapeutic process, individuals will learn to manage transitions, overcome obstacles and work towards their full potential. Top Rated Answers.

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Hitting rock bottom is the nadir of our lives—the point at which nothing can get any worse. Acknowledging that point is the first step towards building a brighter future for yourself. Perhaps a long-term relationship or marriage has finally given up the ghost.

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About four years ago, I had flat-out hit rock bottom—emotionally, financially, mentally, and spiritually. The crash was painful in every way, and I finally had no choice but to face myself brutally, painfully, and honestly. Years later, I look back with immense gratitude for the incredible gifts that time bestowed upon me.

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Are you depressed? Socially Awkward? Do you struggle with emotions, discipline, relationships, work, attitude, esteem and confidence?

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Hitting rock bottom typically refers to reaching a very low point in life, sometimes as a result of addictive behaviors. Make some adjustments to your thinking and practice positive thinking. Engaging in healthy lifestyle habits can help you get back on track.

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Although you ultimately give your own definition to what hitting rock bottom is as you are the one going through it. Below is a quote, a dictionary definition as well as my own definition of this experience. But I like to put the definition of hitting rock bottom as: Hitting a place where there is no light at the end of the tunnel, completely demoralized with no thoughts or feels or emotions related to finding a way out. The closest to death one can without actually dying.


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