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At any age, most men have erection problems every now and then. In both cases, the nervous system releases neurotransmitters chemicals released by nerve cells to send signals to other cells which, in turn, lead to the secretion of nitric oxide NO. Nitric oxide widens arteries and blood vessels improving blood flow and relaxes smooth muscles the main erectile tissue of the penis.

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Out of 17 million users in six countries, these are the foods people eat before and after sex. But are there better options? Lifesum, a popular health tracking app based in Sweden, analyzed its user data to find out which foods were most popular to eat before and after sex within two hours or less.

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For full functionality, it is necessary to enable JavaScript. Here are instructions how to enable JavaScript in your web browser. Healthline Media, Inc.

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You are not currently located in one of our featured cities, you will experience the LatinLife nationwide events. Despite its reputation for being temperamental, the penis doesn't ask for much — support, protection, a safe distance from heavy machinery And, as it turns out, a healthy diet. The food you eat is crucial for sexual health, from erection strength to sperm motility.

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Stiffies and Pomegranate Juice The Pom Wonderful people have gotten their red-stained hands slapped for making their pomegranate juice sound just a little bit too wonderful treating heart disease, prostate cancerbut one of their claims — that of giving users rock-hard erections — might have some equally rock-hard science to back it up. One study purported that pomegranate juice improved erectile dysfunction in 42 men. Several others found similar results.

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Got the bedroom blues? The intake of certain flavonoids — a group of antioxidants present in many plant-based foods — not only reduces the risk of conditions such as diabetes and cardiovascular diseasebut it can also reduce the risk of erectile dysfunction, a condition that affects up to half of all middle-aged and older men. Of the six main types of flavonoids, three in particular—anthocyanins found in blueberriesflavanones and flavones both found in citrus fruits —offer the greatest benefits in preventing ED.

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Erectile dysfunctionalso known as impotence, is the inability to get and maintain and erection. It is a very common condition, particularly in older men - and it is estimated that half of all men between the ages of 40 and 70 will have it to some degree. The condition can have a range of causes, including narrowing of the blood vessels, a problem usually associated with diabetes, high cholesterol and high blood pressure.

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Sorry, guys: There's no miracle food to prevent erectile dysfunction. However, there is some evidence that certain foods may help. Leafy green vegetables, like celery and spinach, may increase circulation because of their high concentration of nitrates.

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Olive oil is an eminently practical product thanks to its myriad uses: cooking, salad dressing, scalp conditioning, skin softening, helping your cat pass a hairball — olive oil may not do it all, but it's still one of the most versatile items in your pantry. That an olive oil-rich diet can reduce a person's risk of heart attack and stroke has been well documented, but did you also know it can improve a person's sexual response? According to a new studyconsuming a Mediterranean diet, and specifically olive oil, is associated with a lower risk of experiencing erectile dysfunction.

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The food you eat is crucial for sexual health, especially for men. Research indicates that some specific nutrients — from common vitamins to lesser-known plant extracts — have demonstrated positive effects on very specific aspects of penile performance. Hard men have healthy hearts, so eat bananas for potassium, which is great for your heart and circulation. Getting enough potassium helps keep your sodium levels under control, stopping your blood pressure from hitting the roof and reducing your risk of heart problems.

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